View Workout (Morgan Simon)
TT and threshold testing
November 5, 2011 (Morning)
Exercise Type: Bike
Comments:
pacing a problem for 20min test.
5 min power seems good at 407, but indicates I'm poor in the 20min. Both sessions saw 290, 305.
Still figuring out what the means in terms of adjusting preseason training....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 28.0 Miles | 1:30:00 | 3:12 / Mile | Speed |