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Edgemoor!

November 6, 2011 (Morning)

Exercise Type: Run

Comments:
Good day! Couldnt find the parking lot, luckily ran into aleck and michael. Got number and chip but then lost/dropped chip somehow....then a lady gave a chip back after I looked like 30 minutes for it haha. Only thing is I'm not sure if it was my chip, it was blank when I took it off and didnt matchup with my number. guess I was relieved to find a chip. Got my time from my watch, because the start was ehh with all the people. Anyway, race felt SO good! First mile in 740, didnt get 2nd mile split, but whole time felt good!!! A bit disorienting starting behind people at the start line then seeing kids sprint and just random bits and whatnot but it was nice getting to see people I know around. Really nice course, uber flat, and felt awesome to accelerate downhills on pavement. Racing in trainers felt a bit odd though. Stride felt good throughout, form never broke down, even got better towards the end. Quite happy, even though its a road race and is bound to be faster, the bit of confidence from today is quite nice. Also props to everyone coming out today, its incredible to see teammates around at something like this, quite impressed with all the races, and warming up together and whatnot.

Distance Duration Pace Interval Type Shoes
3.11 Miles 44:51
10:00 Warmup Nike Zoom Vomero 5
5.0 Kilometers 24:51 7:59 / Mile   Nike Zoom Vomero 5
10:00 Cooldown Nike Zoom Vomero 5