View Workout (Andrew Coop)
Tired Long Run
November 6, 2011 (Morning)
Exercise Type: Run
Weather: sunny and cloudy 43 deg.
Comments:
Everyone was tired this morning, didn't help that we had 2 triple bluffs. But Perry and I got the full 10 done!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:51 | 7:11 / Mile | Easy |