View Workout (Chris Doyle)
Speed Work
November 5, 2011 (Afternoon)
Exercise Type: Run
Weather: 67, breezy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 35:01 | |||
| 1.0 Miles | 8:47 | 8:47 / Mile | Warmup | |
| 1.0 Miles | 6:29 | 6:29 / Mile | Speed | |
| 1.0 Miles | 6:30 | 6:30 / Mile | Speed | |
| 1.1 Miles | 7:00 | 6:21 / Mile | Speed | |
| 0.25 Miles | 1:15 | 5:00 / Mile | Speed | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |