View Workout (john henderson)
DRC Half
November 6, 2011 (Morning)
Exercise Type: Run
Comments:
hard race today...the DRC Half...temp was around 65 with killer humidity...the last 4 miles was ran on survival mode...came in 406 place overall and 36 in age group.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.27 Miles | 1:48:42 | 8:11 / Mile | Race |