View Workout (Laura McKnight)
Easy run in NC
November 6, 2011 (Morning)
Exercise Type: Run
Weather: beautiful!
Comments:
Beautiful run with my dad in NC. Took advantage of the hills there that we can't find in FL. Hip hurt slightly, so went really easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile | Easy |