View Workout (Ryan Miller)
Track Practice
February 9, 2009 (Afternoon)
Exercise Type: Run
Weather: Very Windy
Comments:
2 lap 8 lap cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.18 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Old Asics | ||
| 400.0 Meters | Interval | Old Asics | ||
| 300.0 Meters | Interval | Old Asics | ||
| 200.0 Meters | Interval | Old Asics | ||
| 200.0 Meters | Interval | Old Asics | ||
| 2.0 Miles | Cooldown | Old Asics |