View Workout (Michael Caveness)
(Untitled)
February 9, 2009 (Morning)
Exercise Type: Swim
Comments:
Swim 3X 300, 4:30, 4:24, 4:20 (pulled last two), pull 2X 500 7:29, 7:33. Mind wandering on the 500s, not streamlining on turns, keeping head down, etc. Hoping for better breath control in a few weeks.