View Workout (Ethan Teare)
Track Work
February 9, 2009 (Morning)
Exercise Type: Run
Weather: Nice Outside/Indoor
Comments:
With Paul, (whose desription the the workout i am about to paste) , 4 by 200 with 2 labs, 3 by 1000 with one, 4 by 200 with 2 labs between. Fast warm up, quick cool down .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.82 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics- Gel Nimbus | ||
| 9200.0 Meters | Interval | Asics- Gel Nimbus | ||
| 2.1 Miles | Cooldown | Asics- Gel Nimbus |