February 9, 2009 (Morning)
Exercise Type: Run
Weather: Nice Outside/Indoor
Comments:
With Paul, (whose desription the the workout i am about to paste) , 4 by 200 with 2 labs, 3 by 1000 with one, 4 by 200 with 2 labs between. Fast warm up, quick cool down .
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.82 Miles | 0:00 | |||
2.0 Miles | Warmup | Asics- Gel Nimbus | ||
9200.0 Meters | Interval | Asics- Gel Nimbus | ||
2.1 Miles | Cooldown | Asics- Gel Nimbus |