View Workout (Joe Uhan)
West PRE
November 6, 2011 (Afternoon)
Exercise Type: Run
Comments:
Felt like GARBAGE today: tired, a little sickly. The idea was a short run at lunch, then longer in the PM, but I felt so shitty on my noon run that I ran no more. Went really slow, trying to just "run with the trunk". Gut rot, feverish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |