View Workout (Sam Rushforth Taggart)
Rec Center Treadmill
November 7, 2011 (Morning)
Exercise Type: Run
Comments:
Was tired today, cut out 2.5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:18 | |||
| 1.0 Miles | 7:32 | 7:32 / Mile | Lunaracer W (Solar Red) #3 | |
| 1.0 Miles | 6:37 | 6:37 / Mile | Lunaracer W (Solar Red) #3 | |
| 1.0 Miles | 6:37 | 6:37 / Mile | Lunaracer W (Solar Red) #3 | |
| 1.0 Miles | 7:32 | 7:32 / Mile | Lunaracer W (Solar Red) #3 |