View Workout (Jeff "Danger" Atkinson)
"Just because I'm a white male does not make me a fag-friend."
February 9, 2009 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
4 x 200 @race pace – (2 min. ACTIVE recovery between each interval)
3 x 1000 Tempo – (1 min. ACTIVE recovery)
4 x 200 @race pace or faster – (2 min. ACTIVE recovery between each interval)
2 mile cool down
as for the quote, ask tim smith. i wouldnt want to obscure his meaning. ha ha.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Mizuno Wave Elixir 3 |