View Workout (Robert Ontko)
Split Tempo
February 9, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy and cool
Comments:
Veale, N Park to Coventry
N Park from Coventry, Shelburne, Warrensville Center, S Park, Lee, Shaker, Lee, S Park, N Park
N Park, Veale
With Mike W., Tim, Cromer, and Grese, 15min tempo, 3 min jog, 10 min tempo, 2 min jog, 5 min tempo, pit stop after last interval
Stretch, 30 Eagle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:08:53 | |||
| 2.0 Miles | 15:32 | 7:45 / Mile | Warmup | |
| 5.8 Miles | 35:00 | 6:02 / Mile | Tempo | |
| 2.3 Miles | 18:21 | 7:58 / Mile | Cooldown |