View Workout (ralph walker)
nunn st hills
February 9, 2009 (Night)
Exercise Type: Run
Weather: 60s
Comments:
1/2 mile loop
mile 1 7:56
mile 2 7:46
1/2 mile 3:45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 1:01:30 | |||
| 1.75 Miles | 17:30 | 10:00 / Mile | Warmup | |
| 3.5 Miles | 29:00 | 8:17 / Mile | ||
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |