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November 7, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.11 Miles 16:18
2.0 Miles Warmup  
0.25 Miles 1:11 4:44 / Mile    
0.25 Miles 1:12 4:48 / Mile    
0.25 Miles 1:10 4:40 / Mile    
1000.0 Meters 3:26 5:31 / Mile    
1000.0 Meters 3:31 5:39 / Mile    
1000.0 Meters 3:23 5:26 / Mile    
0.25 Miles 1:13 4:52 / Mile    
0.25 Miles 1:12 4:48 / Mile    
2.0 Miles Cooldown  

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