View Workout (Andrew Coop)
Good Run
November 7, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny and then dark at 52 deg, nice!
Comments:
Great weather, great run, I don't know if I can handle it being dark by 5 though...last mile was a 6:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:58 | 6:51 / Mile | Easy |