View Workout (Frank Devine)
tempo
February 6, 2009 (Morning)
Exercise Type: Run
Comments:
probably too much too soon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 21:30 | |||
| 3.0 Miles | Warmup | |||
| 1.0 Miles | 6:30 | 6:30 / Mile | ||
| 1.0 Miles | 7:00 | 7:00 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | ||
| 3.0 Miles | Cooldown |