View Workout (Alexander Waldt)
Moderate Run
November 7, 2011 (Afternoon)
Exercise Type: Run
Comments:
NW South and onto Sligo Creek for a half mile. Way out was pretty relaxed running 6:30-6:45 for most of it. Started dropping down on the way back a bit, 3:02 2:57 2:51. Felt really smooth clicking them off on the trail, but the hill on the way back was pretty rough. 24:40 and 21:41.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.35 Miles | 46:22 | 6:18 / Mile | Asics Gt-2160 White/Red 2 |