View Workout (Dave Carter)
easy
November 7, 2011 (Night)
Exercise Type: Run
Weather: 55 excellent
Comments:
6:30p, Eaton lasso w/ Grog, no watch. night run since daylight savings time is over. the temperature felt nice and night-ly because the absence of the sun. pace came easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 53:00 | 6:58 / Mile | Easy | Defyance 5 |