View Workout (Brian Leung)
double
February 9, 2009 (Morning)
Exercise Type: Run
Weather: brisk
Comments:
Ran by myself this morning. I was origianlly only going to go for four but decided to GO THE EXTRA MILE. Felt great. I'm ready to break 8:10 this weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:25 | 6:05 / Mile | Training | Asics Kayano |