View Workout (Sarah McLamb)
Hills- Nun
February 9, 2009 (Morning)
Exercise Type: Run
Weather: mid 60's, beautiful
Comments:
2 mile warmup, 1 mile 7:15, 1/2 mile recovery, 1 mile 7:15, 1/2 mile recovery, 1 mile 7:08, 1/2 mile recovery, 1/2 mile 6:26 pace, 1 mile cooldown. 4 strides up Nun
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics 2130 | ||
| 5.0 Miles | Speed | Asics 2130 | ||
| 1.0 Miles | Cooldown | Asics 2130 |