View Workout (Chris Martinez)
3 X 1200
November 7, 2011 (Afternoon)
Exercise Type: Run
Comments:
not very good at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.84 Miles | 31:12 | |||
| 1.3 Miles | 9:00 | 6:55 / Mile | Warmup | |
| 1200.0 Meters | 4:04 | 5:27 / Mile | Interval | |
| 1200.0 Meters | 4:03 | 5:25 / Mile | Interval | |
| 1200.0 Meters | 4:05 | 5:28 / Mile | Interval | |
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown |