View Workout (Chanon Tuntivate)
track workout
November 4, 2011 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
400, 400, 200, 200
4 sets
400's in 71-73
200's in 33-36
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 30:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.0 Miles | ||||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |