View Workout (Ethan Teare)
A Season of Legit Workouts Brought to a Close
November 4, 2011 (Night)
Exercise Type: Run
Comments:
Last intense workout of the season, it has been a good ride. Our miles were 5:10, 5:07, 5:03, 5:01, and my last was 4:53. Felt pretty fantastic and really relaxed. I wish regionals was sooner than a week away.
Back to Veale for a fun team swim, stretching, rolling.
Abs, and Push-Ups @ home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel-Nimbus 13 - Orange | ||
| 5.0 Miles | Interval | Reebok Flats | ||
| 2.0 Miles | Cooldown | Asics Gel-Nimbus 13 - Orange |