View Workout (Brian Leung)
Hunday Monday
February 9, 2009 (Afternoon)
Exercise Type: Run
Weather: brisk
Comments:
Ran with Joe, Sean, and Donn today. The pace started as conversational but we got going by the second half of the run. Took a quick break at Johnson Park to check out this cool dodec thing. The weather was great. Finished with half a mile of fast strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:10:49 | |||
| 11.0 Miles | 1:10:49 | 6:26 / Mile | Steady State | Asics Kayano |
| 0.5 Miles | Speed | Asics Kayano |