November 6, 2011 (Night)
Exercise Type: Run
Comments:
Feeling excellent, went up shaker to green, and then back taking south park after warrens ville. I had a headache and was a bit tired feeling at the star but I felt really good by the end. Stretching, rolling, hips, and abs while watching Armageddon. Good movie, a bit unrealistic.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Long | Asics Gel-Nimbus 13 - Orange |