View Workout (Ethan Teare)
Under the lights
November 7, 2011 (Afternoon)
Exercise Type: Run
Comments:
6 x 400 all from 70 - 74, 2 x 300 at 51, and then 5 x 200 at around 32. Felt real good, smooth, and relaxed. Back to veale for a swim, stretching, rolling.
Ice-bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.66 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel-Nimbus 13 - Orange | ||
| 7500.0 Meters | Interval | Reebok Flats | ||
| 1.0 Miles | Cooldown | Asics Gel-Nimbus 13 - Orange |