View Workout (Adam Snow)
Morning Run
November 8, 2011 (Morning)
Exercise Type: Run
Weather: no wind
Comments:
ran past Purity and then back the Tely route.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Kilometers | 20:01 | 4:53 / Kilometer | Easy |