View Workout (Karla Schrader)
(Untitled)
November 8, 2011 (Morning)
Exercise Type: Run
Comments:
435
237
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.57 Miles | 1:03:00 | |||
| 4.19 Miles | 40:00 | 9:32 / Mile | Asics T0C9N - Cherry #3 | |
| 2.38 Miles | 23:00 | 9:39 / Mile | Asics T0C9N - Cherry #3 |