View Workout (Miri mondeja)
SPINNING CLASS
November 7, 2011 (Morning)
Exercise Type: Bike
Comments:
SPINNING CLASS WITH LAURA AT THE YMCA EXCELLENT CLASS TO BUILD UP ENDURANCE ON THE BIKE AND FOR HILL TRAINING TOO ;0 )
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Interval |