View Workout (Adam Snow)
Kathy Butler's WO
November 8, 2011 (Afternoon)
Exercise Type: Run
Weather: dark and warm
Comments:
20 min wu + strides + drills / 5 x (3 min with 3 min jog btwn) First 3 at 10k pace, next 2 at 5k pace / 2 x 20 walking lunges with 2 strides between / 20 min wd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.07 Kilometers | 1:05:01 | |||
| 13.87 Kilometers | 1:04:21 | 4:38 / Kilometer | ||
| 200.0 Meters | 0:40 | 3:20 / Kilometer |