View Workout (Evan Land)
10x800
November 8, 2011 (Afternoon)
Exercise Type: Run
Comments:
relay race of teams of 3 and ran 10x200 each. Couldn't time these bu i'm just going to say i averaged 30 to be safe. I think i kept a pretty good pace the whole time and didn't fall off like a lot of people did. Crushed the last one too. Team was me, Carson, and Charlie(for half) and ryan for the last half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.25 Miles | Speed | |||
| 1.0 Miles | Cooldown |