View Workout (Andrew Coop)
Workout in the rain
November 8, 2011 (Afternoon)
Exercise Type: Run
Weather: rainy, windy and 43 deg.
Comments:
Legs felt sluggish to start, but got better as the workout went on!
Did the p loop and then 4x1 min hard 30 rest, 4x45 hard 45 rest, 4x30 hard 30 rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Fartlek |