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cardio room

November 8, 2011 (Afternoon)

Exercise Type: Bike

Comments:
Facilities at Veale have been messed up this week. The heater was on in the cardio room, and tey couldnt figure out how to turn it off, so biking today was pretty hot. Went a little shorter, but it was still good exercise.

Did hurdles and hammies and foot drills after that, before jogging fully barefoot on Van horn for two laps. It felt very foreign... Down to swim after that

Back up, self care Stretch static 2, roll, L7 ice while talking about the old Holmdel course. Legs felt kinda tired after everything... but I still feel pretty good.