View Workout (Dave Carter)
PhiK
November 5, 2011 (Morning)
Exercise Type: Run
Comments:
I have no idea what my time was, the race started 25 minutes late and I had to get somewhere by 11:00am.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:00 | 6:00 / Mile | Defyance 5 |