View Workout (Joe Heebner)
Temperature Turbulence
November 7, 2011 (Morning)
Exercise Type: Swim
Weather: Donnell Pool
Comments:
Some weird temperature fluctuations in the deep end of Donnell this morning.
150 breast WU
150 free 6 s/b
50 breast recovery
200 underwater swimming (2/3 average)
50 breast recovery
150 free hard
150 breast easy CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 822.96 Meters | 27:25 | 53:36 / Mile | Speedo Vanquishers Smoke |