View Workout (Joe Heebner)
Out and back and out and back
November 7, 2011 (Night)
Exercise Type: Run
Weather: Beautiful
Comments:
Out to N. Woodland where I had to take a pit stop and easy back into Veale. Had been feeling kind of sluggish. Luckily I crossed paths with Chris Kantor on his way out of Veale so I added on to Coventry and back which felt really good. It was good to talk with him since I haven't seen him in a while. Glad he's doing track.
Stretch
Pick 8 abs with Chris Kantor
Hips: 30 x everything except hip bridges
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.44 Miles | 1:14:58 | 7:56 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |