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November 4, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
11.5 Miles 50:46
2.5 Miles 17:30 7:00 / Mile Warmup  
2.0 Miles 11:16 5:37 / Mile Interval  
3.0 Miles Hills  
1.0 Miles Recovery  
3.0 Miles 22:00 7:20 / Mile Cooldown  

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