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November 1, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:07:30
2.5 Miles 18:00 7:12 / Mile Warmup  
4.0 Miles 21:30 5:22 / Mile Fartlek  
1.0 Miles 9:00 9:00 / Mile Recovery  
2.5 Miles 19:00 7:36 / Mile Cooldown  

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