View Workout (Darren Parker)
Treadmill
February 10, 2009 (Morning)
Exercise Type: Walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.27 Miles | 53:00 | |||
| 0.18 Miles | 3:00 | 16:39 / Mile | Warmup | Asics |
| 2.84 Miles | 45:00 | 15:50 / Mile | Hills | Asics |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | Asics |