View Workout (Corey Williams)
missing
November 8, 2011 (Morning)
Exercise Type: Bike
Comments:
biked because i missed jess. oh well. see her tomorrow hopefully. unbearably hot in the cardio room. knee felt good, but its usually the impact that would make it hurt. walking up and down stairs doesn't hurt anymore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 45:00 | 3:12 / Mile |