View Workout (Lowell Gould)
Tri Club Session
February 10, 2009 (Morning)
Exercise Type: Swim
Weather: Indoor
Comments:
3x100 on 1:40
This was only a fraction of the actual yardage, but this is what I am recording here for time.
This workout felt a bit sluggish. My arms were sore (tricep/bicep) maybe from pushups, maybe from yesterday's pressouts? If I didn't think about my breathing technique, I noticed I was looking behind me when I would come up for air. It took conscience effort to straighten my head. I also seemed out of breath: could be coming down with a chest cold?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.18 Miles | 4:25 | |||
| 94.0 Meters | 1:30 | 25:40 / Mile | ||
| 94.0 Meters | 1:30 | 25:40 / Mile | ||
| 94.0 Meters | 1:25 | 24:15 / Mile |