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Lunch Run + Anytime

February 9, 2009 (Morning)

Exercise Type: Run

Comments:
Pretty good day at work. At noon I put the mirror in front of the treadmill at work to look at my form. Didn't look too great; also, my "left lean" feeling = straight upright...which is exactly what I thought.

There was some overall knee discomfort on the mile of treadmill. After that, I went outside for a couple. For the first ten minutes outside, there was actually legit PAIN: it just felt SHITTY. It's still, however, NOT "the pain", because it never hurt to bend. It just HURT.

I'm not sure if it was endorphins or what, but in the last K or so it began to feel better. And, per "centralized knee pain" I've had in the past, I didn't feel it again the rest of the day, including on the bike to Anytime.

Biked to work, then biked to Anytime after work. Got in a good lift, then biked home.

Pretty tired after work. Barely ate anything and went to bed at 1945!!!