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W/OL Workout - Nunn Street
February 10, 2009 (Morning)
Exercise Type: Run
Weather: 54
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles
|
40:00
|
1.0 Miles |
9:00 |
9:00 / Mile |
Warmup
|
Brooks Infiniti
|
4.0 Miles |
31:00 |
7:44 / Mile |
Hills
|
Brooks Infiniti
|