November 8, 2011 (Afternoon)
Exercise Type: Run
Weather: 65 Partly Cloudy
Comments:
Veale up North Park to Lee and back via SOverlook on the way out and Bellfield on the way back (with Little Joe and Dong, to NRV track (with Little Joe) and back (alone)-
I was secretly wondering if we would end up talking about politics on this one and Little Joe managed to get me started. It actually made me run a bit faster than I otherwise would have so it probably wasn't a bad thing. My foot felt fine, though my right calf kind of seized up the last 400 meters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 58:57 | 6:56 / Mile | New Balance 480 |