View Workout (Tim Smith)
Elliptical
November 9, 2011 (Morning)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
I'm not ready to run 7 days a week quite yet and I would have almost certainly been alone today, so I took it was my cross training day. The elliptical session was sort of boring but I can't complain since I'm not going to be doing too many more of them in the near future unless something goes horribly wrong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |