View Workout (Adam Snow)
Pick-ups Run
November 9, 2011 (Afternoon)
Exercise Type: Run
Weather: nice day
Comments:
loops in BP then down the tracks and up Road De Lux.
Threw in about 8 20 sec pick-ups on the tracks.
It was dark when I returned home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.7 Kilometers | 58:42 | 4:37 / Kilometer | Easy |