View Workout (Chris Doyle)
Speed Work
November 8, 2011 (Morning)
Exercise Type: Run
Weather: 60s, humid
Comments:
at New St Marth's with Andrew and Fr T.J.
1600 - warm-up
800 - 2:58
800 - 2:58
800 - 2:58
800 - 2:44
16 rounds of 30 secs Plyo X routines
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:38 | 7:12 / Mile | Speed |