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Trail 4 mile pick up

November 9, 2011 (Morning)

Exercise Type: Run

Weather: NICE

Distance Duration Pace Interval Type Shoes
6.0 Miles 40:37
1.0 Miles 8:03 8:03 / Mile Warmup  
1.0 Miles 6:38 6:38 / Mile    
1.0 Miles 6:00 6:00 / Mile    
1.0 Miles 6:00 6:00 / Mile    
1.0 Miles 5:46 5:46 / Mile    
1.0 Miles 8:10 8:10 / Mile Cooldown  

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