View Workout (Dave Carter)
light
November 9, 2011 (Night)
Exercise Type: Run
Weather: 55 perfect
Comments:
6p, beaumont lasso w/ Grog and Little Joe. perfect weather again. pace felt really light.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 44:59 | 7:15 / Mile | Easy | Defyance 5 |